Your brain is truly the most amazing part of your body.
It comes up with creative ways to express your thoughts and emotions, coordinates movements from chopping onions to running an obstacle course, stores your most precious childhood memories, and solves the Sunday crossword. But it's easy to take those powers for granted.
A healthy, active lifestyle will go a long way toward keeping your blood flowing and avoiding those problems. A Swedish study of more than 30,000 women found that those who ate a healthy diet, exercised regularly, didn't smoke, drank only moderately, and kept their body mass index below 25 had a far lower risk of stroke than women who didn't meet any of those five goals.A key way to keep your brain working is shut it off for 7-9 hours a night.
One treat to consider adding to your diet: dark chocolate. New research has found that the flavanols in cocoa beans can help improve memory and cognitive function.
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