What runner doesn’t want to run farther, faster, and with less effort?
If you’re unfamiliar with the anaerobic threshold, it’s essentially the breakpoint where your intensity level is too high to keep up with the energy demands required for exercise that are provided through oxygen consumption alone . Even as you breathe harder and harder, you start feeling your working muscles burn, indicating that you’re not getting enough oxygen to create the energy necessary to sustain the level of effort you’re exerting.
Functionally, this means that a level of exertion that used to be anaerobic and short-term for you—producing lactic acid—can now become aerobic with longer duration potential,” Plunk explains. In other words, if sustaining a pace of 8:30/mile for more than five miles used to make your quads burn, the better your VOmax, the greater chance that you’ll be able to sustain that pace for more than five miles, or improve your pace for the same length of time.max can also be a boon for general health.
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