Daily News | How to help your kid process the Eagles’ Super Bowl loss.
took a different approach last night after the Eagles loss. Her son Liam was upset, and she let him be sad, his father quietly by his side.
“It’s okay to be sad,” she said. “You have to give yourself time to, not wallow in it, but acknowledge the emotion.” Jumping to put a positive spin on a situation may give the impression you’re dismissing their emotions.Some kids and teens didn’t want to go to school today, while others might object to participating in their afternoon activities. That’s a normal response for anyone when they are sad but parents and caretakers can help by maintaining the routine. Being active can keep kids from dwelling on their sadness“It’s important to get back on schedule,” Pileggi Pawelski said.
People process emotions at different rates, said James Pawelski, a professor of positive psychology at the University of Pennsylvania and a co-author ofInstead of having a game plan when picking up your child from school that assumes they will still be sad, listen to them to find out what’s on their mind.
“Listen, be attuned, try to understand where [your] kids are at,” he said. “Some kids might have had a great day at school and wand to chat about other things... other kids, [the loss] might be weighing on them.”Allowing yourself to be sad, staying connected to the people around you, and when the time comes learning from it are the ingredients that Pawelski identifies when working through the emotions that come with loss.
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