The key to helping baby become a good sleeper? Getting her to drift off to dreamland on her own.
It typically takes 12 to 24 weeks for baby to start sleeping through the night, but it’s never too early to help baby develop healthy sleep habits. This starts with encouraging independence and getting her to fall back asleep on her own, says Dana Obleman, founder ofNewborns tend to mix up days and nights, so make it your mission to help baby begin to differentiate between the two during those first few weeks at home.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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