Running into your old GF or BFF might not be so bad after reading these tips
OK, so that's not quite the lyric Mariah Carey went with, but for many, that sentiment rings true this time of year. Whether it's heading back to your hometown, celebrating with friends or spending time with family, the holidays, of course, have a way of bringing people together. And the anticipation of seeing a former partner or friend has a way of turning even the most merry of events into a major source of stress.
Chan agrees that facing your ex is something you can try to think through ahead of time. She cites the practice of "thing," Chan said. Picture yourself walking into the room, feeling confident and grounded, and seeing your ex. You nod, give a half smile and continue on your way. Next, both Juarez and Chan recommend addressing the elephant, or rather the ex, in the room. "Look for an early opportunity to break the ice," said Juarez. For instance, if they're at the snack table or bar, join them to get some food or drinks and say hello. Just keep in mind that a holiday party isn't the time or place to catch up on life, said Chan. The interaction can be simple small talk, or even just a small nod or wave.
What if it went really well? Maybe your ex was looking particularly sexy or maybe seeing them at a party has you rethinking the breakup. Regardless of how positive the interaction seems, Chan does not advise acting on those feelings, either.
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