Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
As warm weather ramps up across much of the U.S., it's time to start taking precautions to protect yourself during long days spent in the sun. That means taking shade when possible, wearing sunscreen and sun-protective clothing and learning how to get rid of a heat rash fast. Heat rashes are a common summer skin problem caused by excessive sweating to the point that the sweat gets trapped under the skin.
How to get rid of heat rash quickly The best ways to get rid of heat rash fast involve keeping your skin cool and avoiding additional sweat. Get out of the heat. Azar recommended getting to an air-conditioned, cool environment to cool your body down. Take a cool shower, pat your skin dry with a towel or let your body air dry. You can also try cool compresses.Avoid excess sweating. For example, don't exercise and try to avoid being outside if it's hot and humid.
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