Get expert tips on naturally boosting your chances of conceiving and get pregnant fast! Also find out how long it should take to get pregnant.
If there’s anyone who’s going to be able to advise you best on falling pregnant quickly, it’s your doctor. But it’s also important to make sure that you and your partner are both healthy and ready to conceive. It’s also a good chance to discuss any current or pre-medical issues you may have and to discuss any medication you may be on, as it may contain ingredients that could affect your fertility.
“Opt for plenty of vegetables, fruit, whole grains and calcium and folate rich foods daily,” says Professor Nargund, Medical Director at. “If you eat fish, try to opt for it two or three times a week as it is the best source of omega3 fatty acids, which is another positive fertility nutrient. Although take care to avoid fish with high mercury levels.
“Too much or too little body fat can make periods irregular or stop them completely, which can affect your ovulation and your ability to conceive,” says Professor Nargund. “The American Society for Reproductive Medicine found that obesity is associated with decreased fertility and increased risk of miscarriages. Regular low intensity workouts and long walks are best, as vigorous exercise may have adverse effects when trying for a baby.
Make sure your partner is a healthy weight too, as several studies on overweight or obese men have shown that their sperm count increased when they lost weight.High levels of stress can affect your libido and the more frequently you have sex, the better your chances will be at getting pregnant fast. We know you’re on a baby mission, but make sure to carve out time for you too doing something you enjoy which helps you stay calm.
a go - just pop in the first day of your last period and the length of your cycle and it’ll show you the optimum days to try and conceive every month.It might be more comfortable during sex, but some lubricants are not sperm-friendly and could cause the sperm to die before reaching the egg. If ditching lube is a no no for you and your partner, then just make sure you’re using a ‘sperm-friendly’ one.
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