Challenging, fun, and engaging hobbies have the power to make us happier and healthier
that hobbies lead to better physical health, more sleep, lower stress, greater life satisfaction, a larger social network, and improved work performance.
“Hobbies live in the pleasure world, not necessarily the mastery world,” Hanselman says. “We’re not trying to impress the board, we’re not going for a paycheck, there’s no ulterior motive. Hobbies are like dessert—and as a baker myself, dessert is the most important part.”, cooks, and runs in his free time. He’s accepted that he’ll never be a master surfer, but that doesn’t dampen his enjoyment of riding the waves.
But where do you start? We asked experts to share strategies for discovering the hobbies you don’t yet know you’ll love.Hobbies present an escape—they can help us get out of our head and calm down, says Matthew J. Zawadzki, an associate professor of health psychology at the University of California, Merced, who has
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