4 workouts to do at home, when it's too cold to go outside:
It's February, and your resolution to hit the gym five days a week or get out for a run every morning has been stymied by the fact that it is cold AF outside and frankly, your apartment seems like a much better place to be. Fair enough—but just because you're snowbound doesn't mean you can't squeeze in a workout, even in your studio apartment that's devoid of any fitness gear. Put on those gym shorts, and pick one of the following workouts.
•30 seconds: Walking lunges around your apartment, holding gallon jugs if you have them, but unweighted is fine too. Focus on making sure your front knee doesn't come forward over your toes, you're aiming for a 90-degree angle there.•30 seconds: Squat with a gallon jug. Who needs kettlebells when you're well-hydrated? If you have a gallon jug in the fridge, use this.
•30 seconds: Clamshells. This Pilates staple, done lying on your side with your legs bent at the knees, starting together, and lifting the top leg at the knee, works your hip adductors and abductors.
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