How To Do A Supine Spinal Twist: Benefits For Back Pain, Mobility

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How To Do A Supine Spinal Twist: Benefits For Back Pain, Mobility
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Sarah Jacoby is a health reporter at TODAY.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all kinds of daily movements.

'When you're twisting and performing some of this deep breathing, you're going to be mobilizing a lot of the tissues that are all interconnected throughout that whole system.' In general, 'stretching is very relaxing and helps keep calm,' Leber says. Relaxing into these stretches with a few deep breaths gives me a moment of peace, which is why I especially love doing them before bedtime.

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