Dieting promotes weight loss but doesn't always keep its promise.
That's the diet culture, I suppose. It promotes weight loss but doesn't exactly keep its promise. Losing weight and gaining it back again might affect your blood pressure, diabetes and cholesterol levels, in turn increasing your risk of a heart attack or stroke. One diet that's not trending, but should be, is not a diet, exactly. It's a way of eating. It's called intuitive eating .
Intuitive eating is growing. According to surveys, it's doubled in the last five years and continues to rise. The term was coined in the mid-'90s describing a non-diet lifestyle encouraging people to rely on their own hunger and fullness cues rather than external cues .
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