Mental toughness takes resilience one step further: it allows us to move toward our goals, irrespective of circumstance. Here are 7 ways you can build mental toughness.
Life doesn’t always develop according to plan, and sometimes we’re forced to reevaluate our expectations. Certain goals may still be attainable, while others may have to be modified. It may even make sense to construct an entirely new set of objectives. It’s up to you to reframe your new “big-picture” in a way that prevents stagnation and moves you closer to where you want to be.
We cannot exercise control over all the difficult circumstances in life, but we can retain a sense of stability by controlling how we respond to adversity. Feeling strong and balanced allows you to adapt to changing circumstances more readily and find creative solutions to problems, which is key in achieving your goals, regardless of what they may be.
Renee Goyeneche: I am a writer and research editor focusing on information that benefits women, children, and families. Find me on
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