How to Create a Beautiful Adulthood for Yourself

Yes, you can design an adult life that matches on the outside what you feel on the inside. Here's how to do it.

Part of this recovery work entails acknowledging the psychological and physiological trauma impacts that may still be playing out in one's life.Source: Yakov Knyazev/StocksyIt literally happens as we’re doing the healing work to face and grieve the past, throughout our attempts to develop the skills to meet any developmental gaps we missed, and integrally connected to our attempts to seek out and be influenced by reparative relational experiences, and so forth.

Giving yourself a beautiful adulthood also means, in my personal and professional experience, not only identifying what you hunger for on the inside but also working through psychological and physiological trauma impacts that may—consciously or unconsciously—still be ruling you and leading to a disconnect between what you hunger for on the inside and what exists on the outside.

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