The coronavirus pandemic has kept many people socially distanced from their families.
. Still, consider this an opportunity to get creative and start new family traditions.
“The idea is to have regular check-ins with parents while making it as user-friendly as possible,” she said. “If parents are resistant to using video technology to communicate, phone calls and letters are a great way to stay in contact. I recommend everyone talks to at least one person a day, either via phone or video, and particularly for those living alone.”It can be therapeutic to look through family photos and videos.
“This is truly a difficult time for people to be separated from their families, especially from elderly parents,” said Delawalla. “When you’re overcome with the anxiety of not being able to see your elderly parents in person, think about why you’ve made that deliberate choice ― in order to exert some sense of control over the uncertainty this virus poses. By maintaining physical distance, you are increasing the likelihood of a more positive outcome for your family.
“Even if we don’t know exactly when that will be, having something to look forward to can help hold the hope during an uncertain time,” she said.It’s normal and OK to feel sad, scared, angry, lonely, or really any difficult emotion right now. Acknowledging those feelings can be immensely helpful.
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