Sometimes it's OK to say 'No' to family during the holidays
But there are cases when holiday time with family goes from uncomfortable to unhealthy, and the repercussions of this can last well into the new year. People with serious health conditions like diabetes, addiction, eating disorders, and mental illness may find that time with unsupportive or abusive family members hurts their health and impedes their recovery, Chan said.
When deciding how to spend your holidays and who to spend them with, think about what the realistic consequences for your health are — in the short term and, if relevant, the long term. You might be fine with eating foods you normally avoid or dealing with the refusal of those foods, but that situation could actually have longer-lasting harm if you are in recovery from an eating disorder, to give one example.
“If you feel expansive, go for it,” Ferringo said. “If you feel constricted, is there a better idea for you?” If you feel like you should see your family, think about going home for less time or at a different time , gathering with family on neutral territory like a restaurant or hotel, or bringing along a supportive friend or partner.
WATCH: When it comes to the holidays, interacting with relatives can be stressful. Story continues below video.If you visit family over the holidays but still have some misgivings, think about the boundaries you want to set in advance.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Toronto family's Beastie Boys holiday tribute video draws online fansA Toronto family's Beastie Boys-inspired holiday video is spreading intergalactic Christmas cheer online.
Read more »
'Mama, that ornament scared me': Family finds owl hiding in Christmas treeA Georgia family got a special holiday surprise last week after finding an owl hiding inside their Christmas tree.
Read more »
13 books for the mystery & thriller fan on your holiday gift list | CBC BooksThese crime novels, mysteries and thrillers would make great gifts this holiday season. | cbcbooks
Read more »
10 great holiday-season books to enjoy with your little onesThese children’s books about Christmas, Hanukkah, Kwanzaa and wintertime are just what we need to slow down, cuddle up and entertain and enlighten our little ones
Read more »
Holiday countdown: A three-day checklist for getting ready to travel this seasonAlready dreading the crowds and chaos at airports and on the roads? Heather Greenwood Davis has the tips and tricks that’ll keep your spirit jolly even when time is running out
Read more »