The first thing you usually want to do after a long or particularly hard, sweaty run is down a bottle of ice cold water. But should you?
with water of any temperature is important to decrease your risk of dehydration and boost your overall performance.
Other factors such as heat illness or a change in blood pressure are more common causes of passing out after a run.after all of your workouts and drink plenty of water throughout the day. There has been buzz on social media in the past that doing so could be dangerous and possibly cause you to pass out or send your body into shock.
But like many things that go viral on the Internet, this is all just misinformation—the experts we asked believe there’s no need to avoid super cold water after a. In fact, rehydrating after a run in the heat is essential to avoid dehydration and lower your internal body temperature.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Wedding Guest Etiquette: Rules to Stick to and Faux Pas to AvoidIn our latest anonymous etiquette column from our editors, we talk about the unspoken rules a wedding guest should always follow.
Read more »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Read more »
7 Simple Steps to Avoid a Heart AttackResearch has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking 7 simple preventive measures. What a board-certified cardiologist wants you to know:
Read more »
Selena Gomez Doesn't Have Instagram On Her Own PhoneSelena Gomez and other celebs share about their mental health:
Read more »
How to Avoid Some of the Painful Parts of Music Publishing (Guest Op-Ed)For many songwriters today, royalties from their song copyrights can be their most consistent and dependable source of income. But often, significant amounts of money earned by music creators are left on the table or, worse, distributed to someone else, simply because they didn’t understand their rights and properly manage their works.
Read more »
9 Victoria's Secret Angels Reveal Their Beauty Secrets and Unique TipsWhenever a top model spills her best kept beauty secrets, especially the Victoria's Secret crew, believe us-- we are all ears.
Read more »