For one, pleasure starts with mental and emotional stimulation.
, which is super versatile for both internal and external sex. Try grinding on Endless Fun as you adjust the vibration settings to find what you like. You can also try out some different positions — some people enjoy laying on their backs or sides while using a vibrator, others may like to squat or rest on their stomach.Once you're ready for partnered sex, have a conversation with your partner beforehand to discuss your needs and desires for sex.
You may also suggest dedicating a certain amount of time to exploring internal sex and how it feels for you. It may seem a little silly to set a timer for sex, but it's all about taking bite-size experiences that won't overwhelm you. Plus, if it feels great, you can always keep going. Just remember, during this time, don't be afraid to give directions, try something you've experimented with during masturbation, or introduce a toy.
"Breath play and conscious connection to the body are extremely important to arousal. One can actually stimulate their clitoris through deep enough breath work by exhaling slowly [and]
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