Start TODAY member Paul Devlin says he's trying to show his kids 'that you can do anything you set your mind to.'
and that is, in part, what Devlin says inspired him to keep moving forward. It wasn't easy to get a doctor's appointment during the pandemic, he says, but he was patient.
Devlin's doctors taught him a lot about diet, nutrition and fitness."There were a lot of tweaks to that once I started with the weight center," he says. For example, he switched from having two packets of oatmeal for breakfast to having two eggs to make sure that he got the protein he needed.His family was a support and an inspiration
Not only is he feeling great, his health transformation means that he has more energy to spend quality time with his family."I feel incredible. It's crazy. I was at a gaming convention over the weekend with my son and I never needed a break. I was like let's go we can go go go go go," he says excitedly.
Devlin thinks that fitness and health should be fun and that the secret to consistency is finding things you enjoy."You have to do what you like to do. I like to walk. I like to swim. I don’t really like going to the gym, but I do go to the gym if the weather is bad."
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