How 12-step programs can promote emotional well-being and offer guidance for coping with the pandemic
At first blush, it wouldn’t seem like 12-Step programs could help ordinary people through difficult times. After all, these programs are only designed to help people recover fromIt turns out that handling an addiction problem has much in common with handling the next month at home in isolation during a pandemic.
Human beings are designed to seek control and to seize it whenever possible. During a pandemic when so much is out of our control, the best gift we can give ourselves is to follow the Serenity Prayer made so famous by 12-Step programs. We can work on increasing our patience by understanding that solutions to big problems require a process that is already well underway. We can trust that process and allow it to unfold on its own timetable. Letting go of our need to fix and control can help foster patience.Al-Anon teaches its members that the solution to most problems resides in our own attitudes and mindsets.teachers throughout the ages have cautioned against taking the mental stories in our heads too seriously.
We can trust that despite appearances, a power greater than ourselves is in charge and will somehow provide solutions that we’re unaware of right now. Trust means, again, letting go of control and having faith that the world is slowly but surely healing itself.One of the most important tools of 12-Step recovery programs is the practice of staying in the present moment.
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