It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy.
Harvard Medical School:"Blue Light Has a Dark Side."National Sleep Foundation:"Exercise at This Time of Day for Optimal Sleep,""Is It OK to Sleep In on Weekends?""Napping,""The Ideal Temperature for Sleep,""What is Melatonin?"Sleep.org:"Sleep Hygiene,""What to Do When You Can't Sleep."THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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