Being unhappy with your body can make your sex life worse. Here are some ways to combat these negative thoughts, by Nicole_SexProf
satisfaction. Understanding the mechanism by which poor body image robs a person of satisfying sex is a helpful first step in stopping it from happening.
Everyone, women especially, are socialized to view themselves as objects to be looked at. This leads to “spectatoring,” an extreme form of self-consciousness where a person judges and monitors themselves during sex almost like another person observing them from the outside. This is especially true in situations where a person’s body is exposed, such as at the beach in a bathing suit or during sex.
Sometimes people with poor body image cope by starting to avoid sex altogether. This further perpetuates the problem, leading to reduced sexual interest, lessIn severe cases, poor body image eventually can lead to diminished intimacy and relationship quality with a partner. The effect goes both ways, however.
Surround yourself with positive people who don’t talk about their bodies all the time. Hang out with friends who have different interests and passions besides just how they look.
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