Meet the vibrating pillow that helped me with guided meditation 🙌
I always say that I'm going to meditate more. Not just sit there cross-legged hum-whispering"om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from trying to meditate daily in the past is that I'm not particularly good at shutting off my thoughts and zoning in on my breathing in a quiet room. But, as Casey Urban, a yoga teacher of 10 years, said in a previous interview, that takes time — and a lot of it.
"People wake up early to meditate and they get frustrated when they can't quite focus on the breath the whole time," she said."But it takes years andI need moments of pause that aren't overcome by jarring silence. That's why Wave, a newly-launched guided meditation experience that lets you rest against a pillow and not only tune into beats of your choice, but feel the music as it plays, seemed like a great idea to test out.
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