The amount of water you need to drink daily is based on this body metric. Know what it is?
The National Academies of Sciences, Engineering, and Medicine have recommended daily fluid intake for healthy individuals living in a temperate climate, which is:There is a quick way to check if you are
dehydrated or not:The darker and more aromatic the urine, the more dehydrated you areHow to build more water consumption in a day?Drink small amounts of water throughout the day. Drinking water all at once is not good.
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