Running is addictive. But, because of its feel-good power, it can be hard to know how much running is too much.
How often should you run? Running every single day isn't necessarily the best way to get better at runningIf you find running difficult, you might find that splitting your session in two makes it more bearable. Perhaps you want to run a 5km and you’re not quite there yet to do it all in one go. Why not go out for 2.5km in the morning and 2.
In general, if you’re wondering about doing two similarly-challenging runs in one day, you might want to think about the
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