Two meat patties the size of the palm of an average adult's hand are the right amount of protein to eat a day
Eight ounces of protein daily are enough in a balanced diet that includes fruits, vegetables and grains, our expert saysIt’s summer, the season when protein-rich burgers and steaks are sizzling on outdoor grills. That got us wondering: How much protein should an adult consume every day? Most dietitians consider these nutrients a building block of a healthy diet. Proteins, which are long chains of amino acids, are the basic components of tissue found in all human muscles and internal organs.
Janelle Walter, a professor of family and consumer sciences at Baylor University in Waco, Texas, served up some advice on protein sources, portion sizes,...
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