The unique challenges facing healthcare providers and how mental health experts manage their own stress and anxiety.
... [+]A few simple tools can make a big difference
Forget the unattainable 10-step self-care routine. Having even just a few non-negotiable tools can make a big difference. Dr. Naidoo prioritizes nutrition, hydration, and breathing. When stressed, she says, “This is when I pay special attention to making sure my kitchen is stocked with healthy snacks like fruit , extra dark natural chocolate, plain almonds and walnuts. I also make sure I am drinking enough water and staying hydrated, as dehydration can worsen anxiety. I also find breath work, yoga or a simple breathing exercise to be very helpful, especially when I start to feel my stress is tipping over.
When it comes to managing her own mental wellbeing, Dr. Vora shares, “I have many practices. I prioritize sleep, I minimize caffeine, alcohol and sugar and I take steps to make sure I stay hydrated and keep my blood sugar stable. I do a clearing practice at the end of the day—this is a quick ritual where I attempt to energetically clear everything I've taken on from that day.
D’Elia notes reducing caffeine intake has helped improve her anxiety symptoms and also finds that talking to friends and family and being open about what she needs helps her feel lighter. “I used to hide from people if I was struggling, but now I am very vocal and have learned to trust that I am not ‘less than’ for needing support.” She also makes time for movement, meditation and morning sunshine.
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