Like to nap? 😴 It could be good for your heart health.
suggests a daytime nap taken once or twice per week may lower the risk of having a heart attack or stroke.
The study looked at just about 3,500 Swiss people between the ages of 35 and 75 who were participating in research focusing on the factors related to cardiovascular disease. Data on their sleep and nap patterns was tracked for an average of five years. Previous research has also indicated that older adults who nap or doze for long periods of time may have underlying health problems, according to the co-author of a[Stay injury free on the road by getting on the mat with“In general, napping is much more complicated than we tend to think, and even in the research world, there is much more to learn about napping,” she told“But this research is helpful, because it contributes to the ongoing debate on the health implications of napping.
“That may be why just one or two naps a week is useful,” Winter said. “It helps you reach that weekly sleep number. But if you need to sleep every day for hours, it usually means you may be in some type of sleep deprivation situation.”
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