Are racing thoughts keeping you up at night? A sleep journal may be just what you need. Here's how to get started, writes thesleepdoctor
, and worries. Perhaps it gave you some peace of mind to internalize what you were thinking and helped you make sense of things as you grew older.
Writing your thoughts in a journal can be a very effective way of processing your feelings. Not only that, but journaling can help you recognize unproductive or negative thoughts and behaviors, and help you respond to these behaviors in a more constructive way. And when you can handle life’s stresses in a positive way, it’s much easier to sleep well at night.Sleep journaling is simply the act of recording your thoughts and feelings a few hours before you fall asleep each night.
Consider a positive experience or event that has happened recently, and be sure to note why it brings you
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 12 Most Underrated Made-Up Songs In Pop\nCultureThe best slept-on hits from the past 30 years of TV and movies.
Read more »
Real-Estate Sales Are Booming. The Rental Market Is Following Suit.The desire to try out a destination before committing to buying a home has led to a rental boom that parallels that of the sales market
Read more »
Covid in Scotland: Army to help vaccine roll-out in variant responsePersonnel will be deployed to help the vaccination programme in NHS Lothian and NHS Lanarkshire.
Read more »
Slow Living With Korea's Silent VloggersDeliberately mundane YouTube videos helped me embrace the ordinary at a time that was anything but.
Read more »
Returning to the Black Hair Salon Felt Like Coming Home'The beauty salon became more than a place to get my hair done; it became my teacher.'
Read more »