The Life-Changing Magic Of Not Giving A F**k author Sarah Knight says it's easier than you might think
, she reveals how she stopped saying yes to things she didn't want to do in order not to upset others and, instead, started saying no for herself.
These days, I say no far more often than I say yes. As a result, I’m less busy, less crazed and more likely to succeed at and take pleasure in the commitments I do make. It’s a vast improvement, and it was borne out of utter desperation.Sarah Knight If you’re having trouble wrapping your own people-pleasing brain around that notion, think about it this way: do you punish, banish or admonish folks who say a polite no to requests or invitations issued by you? Or are you respectful of their boundaries and decisions? Right, I thought so.
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