How I learned to find focus without caffeine or an adderall prescription.
last month. A few droppers into a glass of water later, I noticed an upgrade in the speed at which I was checking off my to-do list. Pitches for stories were flowing all day, yet at night, I was able to fall right to sleep without the usual jittery extended caffeine release. Its main ingredients, blueberry and schisandra, are well documented, after all. “Blueberry has compounds called anthocyanins, which are associated with having an effect on memory,” Feinstein explains.
with Body Vibes, meant to increase artistic expression and enhance focus for hairstylists, who perpetually rely on outside-of-the-box strategizing.For many experts, meditation is the inevitable holistic route to a steadier attention span. “Generally, when patients describe having problems with focus, one of the best ways to get started is with guided meditation or a meditation app,” says Firshein, calling outas a vetted a starter option.
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