Plus, the truth about bears’ interest in period blood. Because we know you were wondering.
), which recommends boiling its cup for five to seven minutes. Before heading out on your trek, check the disinfection instructions for your specific menstrual cup to see how long you should boil it.
Just make sure to keep your hands clean as well, Oldham says. If you don’t have access to soap and water, wet wipes help a ton for hand hygiene when you’re handling your cup.Disposable period products are the most traditional route you can take here, and they offer some serious advantages. Since pads and tampons are single-use, they’re more reliably sterile than something like a menstrual cup, which is a big bonus when you’re outside and limited in how hygienic you can be.
It bears mentioning that, regardless of how light or heavy your flow is, you shouldn’t have a tampon in for longer than eight hours, Dr. Dardik says. Keeping an old tampon in for longer than recommended can throw off your vaginal microbiome, which can then lead to various types of infections like a yeast infection or bacterial vaginosis. Dr. Dardik notes that this is also howSince pads are worn externally, you don’t have to worry about infections the way you would with a tampon, Dr. Dardik says.
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