Some runners hate the treadmill, others love it. Here are the pros and cons of running on the treadmill vs. running outside, along with research and expert advice.
If you ask any runner which they prefer: running on a treadmill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the monotony of treadmill running ; others can’t find the motivation to pick up the pace without manual controls in front of them and love the accuracy of doing a structured workout indoors. There is no right or wrong way to run.
“Whether it’s letting the sun shine down on your skin for some vitamin D or breathing in fresh air, running outside is great for your mental health,” says Selena Samuela, a Peloton Tread instructor. “A treadmill can be great, but it can’t fully mimic real life.” Research backs that up: Exercising outside delivers a bigger energy boost and results in less tension, anger, and depression compared to running inside.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Treadmill or Elliptical: Which is More Effective for Weight Loss?Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
The #1 Treadmill Workout for Beginners To Lose WeightYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
This Under-Desk Treadmill Is Less Than $200 During Amazon’s Big Spring SaleAmazon’s Big Spring Sale runs March 20-25, and it features deals on tons of tech, fitness equipment and more. Shop this best-selling treadmill for $100 off.
Read more »
Amazon Under-Desk Treadmill Sale: Save Up to 34% off During the Big Spring Sale EventYou can save big on an under-desk treadmill during Amazon’s Big Spring Sale event in March 2024. Get savings on walking pads you can use while you work.
Read more »
A Curved Treadmill Might Just Be What Your Indoor Training NeedsWhen the weather outside is frightful, your training can still be delightful.
Read more »
35 Fitness Products That’ll Save You Some Money In The Long Run Because You’ll Get To Ditch That Expensive Gym MembershipIncluding a compact foldable treadmill that's helping one reviewer get 15,000–20,000+ steps a day.
Read more »