Because this is a perfect time to check in on how you feel about you, says meditation teacher IamMegMonahan
. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra Global, Wanderlust, Lululemon and Unplug Meditation.
This ritual has continued with me for the last 15 years. It has been a flex of self-love — perhaps the most consistent, tangible example of one — in my life. The type of flower and the number of bouquets I acquire as part of my weekly tradition has evolved with me, but the underlying intention for their existence in my life has remained the same. I love myself enough to buy myself flowers. I love myself enough to surround myself with the beauty that I deserve.
During social distancing, we are given the unique challenge and opportunity of having our world stripped down to literal"essentials." Without the add-ons, we're left with only ourselves. This is the perfect time to check in on how you feel about. How whole and complete do you feel? What were you relying on for those reminders? Your self-love mission, should you choose to accept it is to create an affirmation that represents the reminder you need.
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