How Do I Know If I’m Exercising Enough to Help My Heart? AskADoctor DailyHealthTips HealthcareMagic
, you should notice an increase in breathing rate, but not become out of breath. You should experience mild-to-moderate sweating and be able to carry on a conversation but not be able to sing. If you cannot say more than a few words without stopping for a breath, you are engaging in vigorous activity.
Intensity can also be gauged by measuring your HR while exercising. One simple way is to subtract your age from 220. Or , multiply your age by 0.67, and then subtract from 207. Moderate intensity is normally 50 to 70% of maximum effort, while vigorous intensity ranges from 70 to 85%. There is little reason to exceed 85%.
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