Whether or not you consider yourself high risk for disease, here are tips for making food part of your holistic approach to a long, healthy life
Many different things can happen at different stages of our lives in the biological cocktail of our bodies. We cannot predict exactly what’s ahead, which is why it’s important to follow a healthy lifestyle that minimizes risk of illness and disease.
In fact, an analysis of research by Cancer Research UK indicates that just a few lifestyle changes—maintaining a healthy body weight, eating a healthy diet, cutting back on alcohol, not smoking, enjoying the sun safely, and keeping active—can prevent four in 10 cancers. In addition to holding us up and protecting our vital organs, bones serve vital chemical roles: They store nutrients and help produce blood and stem cells. But bones are built in a honeycomb-like structure whose density becomes compromised as we age.
least another third at risk of developing it. This condition—a leading cause of death in the United States—has plenty of problems associated with it, including eye, nerve, and kidney damage. But it is also scary because of the increased risk of heart and brain-functioning problems. Without question, following the lifestyle of saying no to smoking and yes to exercising is paramount to healthy lung function and prevention of lung disease. Foods can help bolster their function. For starters, cut fried foods and maintain a healthy weight. Extra fat in your belly restricts deep breaths and can put undue pressure on your lungs, forcing them to work harder with every breath.
Apply that same thinking to the chronic pounding your cells take when they’re constantly under attack. Such is the case when you have too much blood sugar circulating, or consume too much saturated fat or animal protein. Your body sends signals that it needs help, so it calls for reinforcements. Now it is in constant fight mode and constant inflammation mode.
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