How mindfulness can help us reduce stress and build resilience throughout our lives, writes douglaslabier
,"We found that positive relationships between aspects of mindfulness and well-being became stronger from middle age onwards."“Mindfulness may naturally develop with time and life experience. The significance of mindfulness for well-being may also increase as we get older, in particular the ability to focus on the present moment and to approach experiences in a non-judgmental way.
Overall, these findings indicate that, at least for some older people, the significance of mindfulness for well-being may become more important as we get older. That is, the ability to focus on the present moment and to approach life experiences in a non-judgmental way may be a key component of positive emotions and overall well-being as you move through aging and life transitions.
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