When it comes to looking after our mental health, no one is alone 💙 Here’s how one conversation can spark a big change ad MentalHealthIrl
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When it comes to looking after our mental health, no one is alone. We all experience our own struggles from time to time, but knowing that we can turn to others for help can strengthen our mental health, even during tough times.Indeed, having a strong support network is vital. Being open about how we're feeling with our friends or family and connecting with others can make a huge difference, regardless of how big or small our problems feel.
As part of their Hello, How Are You? campaign, Mental Health Ireland surveyed over 1,000 adults, and it demonstrated just how important it is to connect with others. A quarter of respondents reported having six or more people they can turn to if they have a serious problem, while over half have three to five people they can open up to. Overall, three quarters of those surveyed report having a moderate or strong support system.
The campaign highlighted just how important it is to connect with others when it comes to minding our mental health. For instance, those who reported having only one or two people to rely upon are significantly less likely to seek help from professionals, than those with a wider support network. Indeed, our social support networks play an important role in looking after our mental health. Even one small conversation can make a massive difference, which is why it's vital to connect with others and to seek help when we need it.
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