She dropped 40 more, but those pounds took more time — almost a year. Here’s how she did it.
. I would come home from work, cook, take a nap, get up two hours later, stay up late and do it all over again. It was a vicious cycle that I couldn’t get out of. My sleep schedule was messed up. Everything was just a disaster in my life.”
A tipping point for her was when she took an anniversary trip with her husband and she couldn’t climb to the top of a scenic view — they had to take the ski lift. “I knew with my heavy weight and activity level that I just didn’t have the ability to climb the incline. I was too out of shape, and I was embarrassed to admit that I just couldn’t physically do it,” she said.
: “I could only do a little bit at a time, at a very slow pace. There wasn’t really any other choice but to walk.”“I like to be in nature and be outside,” she said. “So that was one of my motivations — to just be able to go out and do things,” she said. “We started hiking a lot and the weight came off pretty steadily.”. Now, she turns in at 10 p.m. And because she saw how alcohol wasShe stayed consistent with her physical activity and nutrition.
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