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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.When you're deep in the throes of depression, working out is probably the last thing you want to do.
The trial group participants ultimately showed up for fewer classes than the researchers had suggested—they took an average total of 10 classes over eight weeks—but they still saw major benefits from their participation. Roughly 60 percent of people placed in the hot yoga group reported a 50 percent decrease in depressive symptoms, using the Inventory for Depressive Symptomatology to guide assessments.
"Remember that hot yoga can be a valuable addition to your mental health treatment plan, but it should not be considered a standalone solution for depression. It is most effective when used in conjunction with other therapeutic approaches, such as medication and psychotherapy, for a comprehensive treatment strategy," advises Sultan.
Sultan adds that you should ease into your yoga or hot yoga practice slowly, opting for beginner-level classes until you feel more comfortable."Listen to your body, especially in the heated environment, to avoid pushing yourself too hard," the psychiatrist recommends."Staying hydrated is also crucial, so be sure to drink enough water before, during, and after your hot yoga sessions to prevent dehydration, which can worsen depressive symptoms.
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