While the holidays are often portrayed as a joyous time, research reveals that nearly 90% of adults experience stress during this period. Financial concerns, missing loved ones, societal pressure, and anticipation contribute to these feelings. However, most individuals still find the holidays enjoyable. The article emphasizes the importance of mental well-being during this time and highlights various coping mechanisms, including social support, positive self-reflection, and helping others. It also acknowledges the need for healthy alone time as a stress reliever and underscores the importance of personalized approaches to managing holiday stress.
The “most wonderful” time of the year isn’t always as wonderful as it’s made out to be. In fact, according to research by the, nearly 9 in 10 adults report experiencing some form of stress during the holiday season. The source of these feelings often comes from not having enough money, missing loved ones, the pressure to make celebrations special, and the anticipation of
88% of respondents say they have coping mechanisms that help them manage the stress of the holidays. These include talking to others, reminding themselves that the season will pass, or volunteering to help those in need. However, not everyone’s coping methods are healthy. Some people isolate themselves , change their eating habits by overeating or restricting their diets , or rely on alcohol or nicotine to get by.
HOLIDAYS STRESS COPING MECHANISMS MENTAL HEALTH WELL-BEING
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