While the holidays can bring stress, they also offer opportunities to strengthen relationships and engage in traditions that benefit well-being. A survey reveals coping mechanisms like talking to others, volunteering, and taking time for oneself, while highlighting the importance of healthy stress management.
“At this hectic time of year, it is important that people take care of their mental health , especially in communities whose members feel disproportionately burdened or excluded from what is traditionally considered the holiday season,” he added.
88% of respondents say they have coping mechanisms that help them manage the stress of the holidays. These include talking to others, reminding themselves that the season will pass, or volunteering to help those in need. However, not everyone’s coping methods are healthy. Some people isolate themselves , change their eating habits by overeating or restricting their diets , or rely on alcohol or nicotine to get by.
In the context of this story, though, alone time isn’t a harmful escape—it’s a well-deserved break. It just means that the right way to handle negative experiences during the festivities depends on the person and what works best for them.As Evans noted, “Though the holidays may increase stress levels, they can also be an opportunity.
Mental Health Stress Management Holiday Traditions Coping Mechanisms Well-Being
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