Plus, advice on how to get better at it.
, a biweekly column by sex therapist Vanessa Marin answering your most confidential questions to help you achieve a healthy, joyful sex life. Here, she answers a question about making eye contact in bed.
and feeling worried I don’t look like I am enjoying it, or if it’s just hard to be vulnerable, or if it’s something else, but I need help. - Eyes Wide Shut, 24You’re definitely not alone. Most people have a very hard time making eye contact, even if it’s just for a few seconds. It's one of the most vulnerable things we can do with another person.
After you've done some thinking about the practice, if you still want to get better at it, there are a few ways to do it. First, I recommend trying to get better making eye contact with yourself. Stand in front of a mirror and try to look at yourself in the eyes. Work up to holding that contact for longer and longer periods of time.Then, practice making eye contact with strangers.
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