There’s plenty of science to back up the positive effects that running has on our mental health. So how do we get ourselves geared up and ready to claim those amazing benefits? It can be as simple as these three steps. 👟 ft. newbalance mbgpartner
Get your running routine started.routine. But if it were easy, everyone would be doing it... And the truth is, running is a challenge. It takesmotivation, especially when Netflix is just a click away. So how do we get ourselves geared up and ready to claim some of those amazing benefits for ourselves? It can be as simple as these three steps:If you’ve ever gone for a run , then you know: running asks a lot of the body.
. With Fresh Foam underfoot cushioning for elite comfort, updated midsole mapping for more flexibility, and a bootie upper construction that hugs your foot for a perfectly snug fit—these shoes practicallyNew BalanceFind a running accountabili-buddy After a long day, getting our run in requires us to dig deep, but a little motivation in the form of a running buddy can go a long way . Find a friend who’s equally inspired to tap into the mental and physical benefits of running and plan regular times to run together. Or, simply lean on them with regular check-ins about the highs and lows of your runs. Inviting another person in on your progress is a great way to keep it moving forward.
boost. Days off and flexibility are an important part of any running plan—so forgive yourself if you need to take a break! (And PSA: We’ve teamed up with
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