All those plant-based whole foods? They're really good for you (and your waistline).
, the vegan lifestyle may be better suited to keeping you trim than traditional modern diets, but you need to keep an eye on your macro and micronutrients to make sure you get everything your body needs to stay healthy." This is one of the biggest caveats of a vegan diet: if you're not careful, you can miss out on key nutrients like iron, vitamin B12, zinc, calcium, and omega-3 fatty acids.
When you're not getting adequate nutrients, you may actually see the number on the scale — and the inches on your waist — creep up instead of down."Someone following a vegan diet has to be careful to get enough protein andif they want to lose belly fat," Rebekah explained.
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