Daylight saving time officially begins at 2 a.m. on Sunday, March 12 for most of the U.S., meaning more daylight in the evenings and potentially less sleep.
Brendan Duffy, Director at Catholic Health Sleep Services, explains the health risks and benefits of Daylight Saving Time.
Cold: Original Blend Iced Coffee, Cold Brew, Iced Latte, Iced Cappuccino, Iced Macchiato, Iced Americano, Iced Tea, Iced Matcha Latte, and Iced Chai LatteDaylight saving time, or DST, was formally introduced in the U.S. in 1918 during World War I.
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