Here's what Canada did while you were sleeping on day 7 of Tokyo Olympics

Canada struck gold again on day 7, this time on the water capturing top spot in a rowing event for the first time in almost 30 years.

was top of the podium

in women's eight rowing Friday, bringing home the country's first gold medal in the event since the 1992 Summer Games. The women's boat crossed the finish line at the Sea Forest Waterway with a time of five minutes 59.13 seconds, while New Zealand grabbed silver , and China bronze . Canada has now won two rowing medals after Caileigh Filmer and Hillary Janssens secured bronze in Thursday's women's pair.

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