Your engine only runs as well as your digestive system.
You’re more than halfway done with your 20-miler when you get the red light from the engine room.
That’s a problem. Because if your gut isn’t working, neither are you. And we endurance athletes use and abuse our guts more than the average human—maybe even more than our human body was designed to do, says Boulder, Colorado-based sports physiologist Allen Lim, Ph.D. And that’s not just during exercise. Our energy, physical function, immunity, even our moods are at least partly regulated by how healthy our gut is. Here’s how to take care of yours, on the run and in everyday life.shows that endurance athletes who aren’t accustomed to eating and drinking during exercise have twice the risk of developing GI symptoms than those who are accustomed to taking in food and drink on the move.
, which allows those things that are normally blocked to pass through, leading to inflammation, digestive distress, fatigue, and other unwanted effects.
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