.TheBarMethod will whip your muscles into dancer's shape.
. Truly, barre will whip your muscles into dancer's shape if you commit to it — we're talking sculpted arms, a firm butt, and lean legs.Each Bar Method class follows a very similar sequence, because the creators believe in working your muscles in a specific order. The class starts with a warmup, then upper body exercises. You'll then move to the barre to work your legs and butt and to the floor to work your core.
, you push your muscles in tiny movements. You'll also use things like a ball and weights to make the workout more challenging. The whole class is set to a soundtrack to get you really moving and grooving to the beat.The Bar Method has more than 100 studios across the US and Canada. Prices obviously vary by market, as do the deals. Some places offer discounts to students, while others offer discounted packages with a varying number of classes.
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