One hero exercise for your hamstrings? Deadlifts.
are very thin, connective tissue so it’s important to protect your back by activating a strong core, Santucci says. To prep, perform Good Mornings, holding a book or kettlebell close to your chest. Most importantly, it’s all about understanding the hip hinge, and if you’re using weight, think of it as a counterbalance to your butt.
As for reps, if you’re just learning how to do something, you want to keep volume low. Start with 3 to 5 reps and add volume over time. With body weight, Santucci recommends aiming for 1 to 2 rounds of 8 to 10 reps, and building from there. When you are comfortable with performing 12 to 15 reps easily, then you can start to add additional weight.Once you master proper deadlift form, there are many variations you can do, Santucci says.
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