Here is a breakdown of some of the Los Angeles Marathon’s ups and downs, essential reading for both first-time marathoners, aspiring record-breakers and vicarious runners.

The lamarathon offers a tour of the city like none other. Here’s a breakdown of the race’s (literal) iOS and downs.

With this in mind, it’s more important to focus on your running effort than, say, the pace displayed on your fitness watch, said Mario Fraioli, a marathon coach for 16 years.

He adds: On hills, “slowing down a little bit is OK. If you’re able to do that without burning excess energy, you’ll be able to get the [time] back.”The race begins with a slight climb out of Dodger Stadium, before runners coast into downtown L.A. But before the fifth mile, the race has two significant climbs on 1st Street approaching Walt Disney Concert Hall and on Temple Avenue between Grand Avenue and Edgeware Road.

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